Hi babes!
With summer quickly approaching, I wanted to address something that I have been hearing a lot of lately.
I hate the term beach body! It is so silly! Any body that is on the beach, by the pool, or in a bathing suit is a beach body. This term can often make us feel in a panic that we need to be getting beach and bikini ready. That we need to be dieting and working out in the months before summer in order to be able to wear a bathing suit. Please do not think like this!
The media tries to portray images of a perfect beach body, that there is no such thing as a perfect body. The truth is that excessive dieting and excersise can be detrimental to your health. You should be living a healthy lifestyle for YOU. We all have our insecurities, but it is important to focus on the parts of yourself that you do love!
This summer, I want YOU to feel good about yourself from the inside out. As long as you are feeling confident in yourself and YOU are happy, who cares! Be confident and be YOU!
Lots of love,
Jul☼
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