Happy Monday! The day often gets a bad rap, but Monday’s can be great if you look at it from a positive perspective. Think of Monday as a fresh start to your week. A new day for new beginnings. With a positive attitude, Monday can set the tone for the rest of your week. StartContinue reading “Monday Motivation”
Author Archives: flowwithjulia
SoJo Spa Club
Every now and then I like to treat myself to some form of relaxation. Wether its a massage, pedicure, or spa day, I think its so important for our inner happiness to take care of ourselves from the inside out. A couple days ago I spent a day at SoJo Spa Club in Edgewater, NewContinue reading “SoJo Spa Club”
The Wellness Wave
Today, June 21st, is International Yoga Day. A day to celebrate the gifts and lessons that this beautiful practice gives us, as well as all those who practice. Yoga is a physical, mental, and spiritual practice that is so beneficial to one’s mind, body, and soul. I began my own yoga journey just a coupleContinue reading “The Wellness Wave”
Jersey Shore Summer☼
Summer is one of the BEST seasons because there are endless options of fun activities to partake in! Besides going to the beach, there are outdoor concerts, baseball games, barbecues, and so much more that are all calling your name! This summer, make a bucket list of all the fun things you would like toContinue reading “Jersey Shore Summer☼”
Read This If You Are Feeling Discouraged
Quotes can be so powerful. A few words can inspire you, make everything seem better, and put life into perspective. I love discovering new quotes on Pinterest (@goodvibesandblueeyes) and thinking about the meaning behind each word. We often turn to quotes when we are in a state of discouragement. When we are looking forContinue reading “Read This If You Are Feeling Discouraged”
Goal Digger
Hi prettty people! Today, I thought I’d talk about the importance of goals and how setting a few can really change your life. In today’s social media society, it is common to see people frequently use the term “goals” in replace of sharing someone’s expression. Couple goals Body goals Life goals These do not haveContinue reading “Goal Digger”
Summer Staples☼
Summer is finally here and I cannot be more excited! Besides the sun and the beach, one of the main reasons I love summer is because of the wardrobe options. Don’t get me wrong, I love the fall, but I’d trade in booties and jeans for sundresses and sandals any day. This summer there areContinue reading “Summer Staples☼”
The Importance of Perspective: 5 Easy Steps to Staying Positive
Do you see a glass half full or a glass half empty? Our inner happiness has a lot to do with our perspective on life. It’s important to be positive about life and its challenges in order to live a more fulfilling and happier life. No matter what, life always has its ups and downs.Continue reading “The Importance of Perspective: 5 Easy Steps to Staying Positive”
Recipe Time: Vegan Cookie Dough
Hello:) I know I have been doing a lot of recipe posts recently, but I have been on such a cooking kick lately. I’m toying with the idea of becoming vegan so I have been trying some new recipes while my mind is still considering the possibility of a lifestyle change. If you’re anything likeContinue reading “Recipe Time: Vegan Cookie Dough”
Recipe Time: Açaí Bowl
Hi loves! Unless you have been living under a rock, you probably have seen açaí bowls everywhere, especially in New Jersey! This superfood has become increasingly popular because of its health benefits, good taste, and of course the trendy bowls that are very Snapchat worthy! I too love açaí bowls but they can get prettyContinue reading “Recipe Time: Açaí Bowl”
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