Author Archives: flowwithjulia

Recipe Time: Banana Oat Pancakes

I know you’ve heard it a million times, that breakfast is the most important meal of the day, but who has time in the mornings to sit down for a balanced meal? I definitely don’t, but on the weekends I like to treat myself to a better breakfast than the granola bar and an appleContinue reading “Recipe Time: Banana Oat Pancakes”

How a Service Trip Changed My Perspective

Good Morning loves! It’s been a year since I traveled to the Philippines for two weeks and so I am feeling very sentimental. Last summer I was blessed with the incredible opportunity to establish a bakery in a small village in the Philippines in order to empower the women of a small impoverished village calledContinue reading “How a Service Trip Changed My Perspective”

KC Weekend Getaway

I have to admit, Kansas City is not the first place I would pick to visit, but  I surprisingly really enjoyed myself in the City of Fountains. My three night getaway consisted of BBQ, drinks, dancing, and of course more drinks. Can’t complain! When I first arrived, I was a little disappointed. The city wasContinue reading “KC Weekend Getaway”

Every Body is a Beach Body: LOVE Yourself

Hi babes! With summer quickly approaching, I wanted to address something that I have been hearing a lot of lately. I hate the term beach body! It is so silly! Any body that is on the beach, by the pool, or in a bathing suit is a beach body. This term can often make usContinue reading “Every Body is a Beach Body: LOVE Yourself”