health

The Wellness Wave

Today, June 21st, is International Yoga Day. A day to celebrate the gifts and lessons that this beautiful practice gives us, as well as all those who practice. Yoga is a physical, mental, and spiritual practice that is so beneficial to one’s mind, body, and soul. I began my own yoga journey just a coupleContinue reading “The Wellness Wave”

Recipe Time: Vegan Cookie Dough

Hello:) I know I have been doing a lot of recipe posts recently, but I have been on such a cooking kick lately. I’m toying with the idea of becoming vegan so I have been trying some new recipes while my mind is still considering the possibility of a lifestyle change. If you’re anything likeContinue reading “Recipe Time: Vegan Cookie Dough”

Recipe Time: Açaí Bowl

Hi loves! Unless you have been living under a rock, you probably have seen açaí bowls everywhere, especially in New Jersey! This superfood has become increasingly popular because of its health benefits, good taste, and of course the trendy bowls that are very Snapchat worthy! I too love açaí bowls but they can get prettyContinue reading “Recipe Time: Açaí Bowl”

Recipe Time: Banana Oat Pancakes

I know you’ve heard it a million times, that breakfast is the most important meal of the day, but who has time in the mornings to sit down for a balanced meal? I definitely don’t, but on the weekends I like to treat myself to a better breakfast than the granola bar and an appleContinue reading “Recipe Time: Banana Oat Pancakes”