Mind, Body, Soul

Monday Motivation

Happy Monday! The day often gets a bad rap, but Monday’s can be great if you look at it from a positive perspective. Think of Monday as a fresh start to your week. A new day for new beginnings. With a positive attitude, Monday can set the tone for the rest of your week. StartContinue reading “Monday Motivation”

SoJo Spa Club

Every now and then I like to treat myself to some form of relaxation. Wether its a massage, pedicure, or spa day, I think its so important for our inner happiness to take care of ourselves from the inside out. A couple days ago I spent a day at SoJo Spa Club in Edgewater, NewContinue reading “SoJo Spa Club”

The Wellness Wave

Today, June 21st, is International Yoga Day. A day to celebrate the gifts and lessons that this beautiful practice gives us, as well as all those who practice. Yoga is a physical, mental, and spiritual practice that is so beneficial to one’s mind, body, and soul. I began my own yoga journey just a coupleContinue reading “The Wellness Wave”

Read This If You Are Feeling Discouraged

Quotes can be so powerful. A few words can inspire you, make everything seem better, and put life into perspective. I love discovering new quotes on Pinterest (@goodvibesandblueeyes) and thinking about the meaning behind each word. We often turn to quotes when we are in a state of discouragement. When we are looking forContinue reading “Read This If You Are Feeling Discouraged”

Goal Digger

Hi prettty people! Today, I thought I’d talk about the importance of goals and how setting a few can really change your life. In today’s social media society, it is common to see people frequently use the term “goals” in replace of sharing someone’s expression. Couple goals Body goals Life goals These do not haveContinue reading “Goal Digger”

The Importance of Perspective: 5 Easy Steps to Staying Positive

Do you see a glass half full or a glass half empty? Our inner happiness has a lot to do with our perspective on life. It’s important to be positive about life and its challenges in order to live a more fulfilling and happier life. No matter what, life always has its ups and downs.Continue reading “The Importance of Perspective: 5 Easy Steps to Staying Positive”

Recipe Time: Banana Oat Pancakes

I know you’ve heard it a million times, that breakfast is the most important meal of the day, but who has time in the mornings to sit down for a balanced meal? I definitely don’t, but on the weekends I like to treat myself to a better breakfast than the granola bar and an appleContinue reading “Recipe Time: Banana Oat Pancakes”

How a Service Trip Changed My Perspective

Good Morning loves! It’s been a year since I traveled to the Philippines for two weeks and so I am feeling very sentimental. Last summer I was blessed with the incredible opportunity to establish a bakery in a small village in the Philippines in order to empower the women of a small impoverished village calledContinue reading “How a Service Trip Changed My Perspective”