Every now and then I like to treat myself to some form of relaxation. Wether its a massage, pedicure, or spa day, I think its so important for our inner happiness to take care of ourselves from the inside out. A couple days ago I spent a day at SoJo Spa Club in Edgewater, NewContinue reading “SoJo Spa Club”
Category Archives: Self Love
The Wellness Wave
Today, June 21st, is International Yoga Day. A day to celebrate the gifts and lessons that this beautiful practice gives us, as well as all those who practice. Yoga is a physical, mental, and spiritual practice that is so beneficial to one’s mind, body, and soul. I began my own yoga journey just a coupleContinue reading “The Wellness Wave”
Read This If You Are Feeling Discouraged
Quotes can be so powerful. A few words can inspire you, make everything seem better, and put life into perspective. I love discovering new quotes on Pinterest (@goodvibesandblueeyes) and thinking about the meaning behind each word. We often turn to quotes when we are in a state of discouragement. When we are looking forContinue reading “Read This If You Are Feeling Discouraged”
The Importance of Perspective: 5 Easy Steps to Staying Positive
Do you see a glass half full or a glass half empty? Our inner happiness has a lot to do with our perspective on life. It’s important to be positive about life and its challenges in order to live a more fulfilling and happier life. No matter what, life always has its ups and downs.Continue reading “The Importance of Perspective: 5 Easy Steps to Staying Positive”
Every Body is a Beach Body: LOVE Yourself
Hi babes! With summer quickly approaching, I wanted to address something that I have been hearing a lot of lately. I hate the term beach body! It is so silly! Any body that is on the beach, by the pool, or in a bathing suit is a beach body. This term can often make usContinue reading “Every Body is a Beach Body: LOVE Yourself”
flowwithjulia.blog 